farm raised beef

5 Health Benefits of Grass Fed Beef

Grass fed beef is increasingly becoming popular. More people are realizing the benefits of opting for this type of beef especially when it pertains to human health. Below are 5 of the health benefits of grass fed beef.

Less Total Fat

Grass fed beef is known to be lower in total fat content due to the diet of the cows being more clean and natural. Moreover, grass fed cows are raised in good conditions, which means they are not stressed. This is advantageous because since they are not stressed they do not produce cortisol, which is known to lead to fattier meat.

Healthy Fats

Grass fed beef is highly recommended because it provides up to approximately six times omega-3 fatty acids. The increased consumption of Omega 3 has several benefits including the alleviation of rheumatoid arthritis, and it helps with depression and focus. In addition, since most of the brain is made up of fat, the consumption of more healthy fats helps to relieve multiple neurological disorders.

Reduces the Risk of Cancer

Grass fed beef contains more conjugated linoleic acid (CLA), which is a type of fat that helps in the prevention and treatment of several diseases including cancer. CLA is regarded to be a strong nutrient that can help to defend against cancer. Grass fed beef in this regard provides CLA, which can help combat cancer.

Decreases the Risk of Heart Disease

The increased consumption of conjugated linoleic acid is associated with the decreased risk of heart disease. Since the nutrient is found in grass fed beef, this type of meat helps to decrease the risk of heart disease. Grass fed beef also helps to reduce the risk of heart disease due to less unhealthy fats, the high percentage of omega-3 fatty acids, lower bad cholesterol amounts, and antioxidants such as vitamin E.

Normal Blood Sugar Levels

Grass fed beef is known to support normal blood sugar levels. This is attributed to CLA, which contributes to better insulin sensitivity. Insulin sensitivity is beneficial because it helps to regulate blood sugar levels.

It is highly advisable for people to add grass fed beef to their diet. Fortunately, it can easily be sourced from meat markets. People should definitely buy grass fed beef from a farmer who sells fresh meat at a reputable meat market.